PERSONAL TRAINING IN
KARACHI.
Stop wasting time on workouts that don't work. Get a custom program, a coach who pushes you, and results you can see in 90 days.
Starting From
Rs. 10,000 / month
+ Rs. 5,000 one-time admission
Built Around You.
Personal training at Iron Pulse Gym means measurable goals, real data, and a coach who notices when you skip a day.
- ✓Full body composition assessment (weight, body fat %, measurements)
- ✓Custom 12-week training program built around YOUR goals
- ✓Nutrition guidance designed for the Karachi/Pakistani lifestyle and food
- ✓Weekly progress check-ins so you stay on track
- ✓A trainer who actually cares whether you show up
- ✓Access to all gym equipment, classes, and recovery facilities
The Process.
Book Your Assessment
Drop in for a 60-minute session — we measure, talk goals, and map out your starting point.
Get Your 12-Week Plan
Your coach designs a program tailored to your body, schedule, and target outcome.
Train With Your Coach
Show up, lift hard, and stay accountable. We adjust weekly based on your data.
Measure The Result
Every 4 weeks we re-assess. Visible changes are guaranteed in 8–12 weeks.
Train With The Best.
Certified, competitive, and obsessed with your progress.
GUL NAWAZ KHAN
Mr. Pakistan 2024 · Bodybuilding Expert
A national champion and professional bodybuilder with years of experience in strength training, muscle building, and physical transformation. He helps members push their limits and achieve peak performance.
MAHNOOR KHAN
Senior Fitness Trainer
Mahnoor Khan brings 20 years of professional fitness experience, helping clients improve strength, endurance, flexibility, and overall health. Her expertise includes strength training, Zumba, aerobics, yoga, fat loss management, and customized diet planning. With a practical and results-focused coaching style, she supports members in achieving sustainable and effective body transformation.
Personal Training FAQ.
How much is personal training at Iron Pulse Gym?
Category C (Personal Training) is Rs. 10,000 / month + Rs. 5,000 one-time admission. Includes a dedicated trainer, custom workout plan, diet plan, and monthly body composition tracking.
How fast will I see results?
On any coach-led plan you'll see visible, measurable changes in 8–12 weeks if you follow the program and diet.
Can I do personal training as a beginner?
Yes — beginners benefit the most. Our coaches teach you proper form first, then progress the load and complexity safely.
Will I get a diet plan with my training?
Yes. A diet plan and nutrition counseling is included with Category C and D memberships.
Are there ladies-only personal training slots?
Yes. We have a dedicated ladies-only window from 11 AM – 5 PM, Monday through Saturday.
READY TO TRAIN
LIKE YOU MEAN IT?
Your first day at Iron Pulse Gym is on us. No commitment. No pressure. Just come in, train with us, and feel the difference.